Stress management training

Control your stress. Work more efficiently. Improve the quality of life.

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Participate in the stress management training held by Agnieszka Świst-Kamińska

Stress is an integral part of life. Positive stress encourages us to act. Negative stress has an adverse influence on health and well-being. It destroys self-confidence and halts development. Know the sources of stress and symptoms of excessive anxiety. When you learn to control your emotions in difficult situations, others will start to perceive you as a more competent, intelligent and trustworthy person.

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Training: stress at work is for you if…

You feel that high levels of stress prevent you from achieving your professional and personal goals.

Excess stress hinders rational thinking and leads to mental blockage. Find the causes of anxiety, understand your emotions and learn to manage them. Training in soft skills helps develop mental resilience. During the workshops, you will learn how to deal with difficult situations. This will help you make braver decisions that can have a positive impact on your career and personal life.

You are a manager and want to improve the efficiency of your team

A high level of stress negatively affects productivity. A stressed employee is less involved in the life of the company, poorly tolerates criticism and has rather emotional reactions, often inadequate to the situation. Negative stress at work can lead to burnout. Cultivating emotional intelligence in employees is an investment in the development of the entire organisation.

Who do we dedicate the training to?

We invite employees of all levels, particularly those responsible for customer service, who appear in public and are exposed to many stress-inducing factors, to participate in stress management workshops.

Due to this training, you will learn how to:

  1. manage stress at home and in the workplace;
  2. develop individual techniques for dealing with emotional tension;
  3. regulate stress on a physiological and emotional level;
  4. control emotions while facing criticism;
  5. strengthen mental resilience;
  6. increase emotional intelligence.

Agnieszka Świst-Kamińska - stress management coach

The founder of the School of Man’s and Woman’s Style.

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A graduate of London’s Central Saint Martins University of the Arts, The University of Social Sciences and Monica Jaruzelska’s School of Style.

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Involved in the fashion industry for over 10 years.

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Provides training in image and communication for companies and individuals.

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Image consultant, STYLE COACH, COOL HUNTER.

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Experienced speaker. Teaches at most universities in Poland. Worked with the leading TV stations in the country (TVN, Polsat, TVP) for years. Held her own radio show.

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Why is it crucial to cultivate mental resilience? Effective stress management simplifies gaining a new job or promotion. Emotional regulation easies the process of making big decisions.

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Stress management course - methodology

Interpersonal communication promotes a reaction to stress. It does not mean communication should be avoided, but one should aim to ensure that confrontation with others is not a source of excessive emotional tension. During the stress management training, classes are held in groups. Students learn how to break the first contact barrier. A friendly atmosphere helps reduce stress and remove mental blockages.

Training: how to tackle stress - program

  1. The process of building up stress
  2. When does stress become a threat?
  3. What needs, beliefs, and values the experience of stress hides in different situations?
  1. Primary sources of stress: a tough conversation, time pressure, heavy workload, conflicts at home, challenges at school, relations with peers, jealousy, comparison, social media
  1. Stress manifests itself in your body and your head.
  2. How to recognise and respond to the first signs of stress?
  1. What are the effects of life under chronic stress?
  1. Conflict, time pressure, excessive responsibilities, public presentations – what to do to skillfully apply all styles adequately to the situation and the goal you want to achieve.
  1. A proprietary tool that will help you turn anxiety into motivation and focus on constructive action
  1. Practical tips to separate your personal life from your professional life
  1. Genetic and environmental factors affecting stress management and emotional intelligence
  1. Breathing techniques – how to work with your breath to effectively regulate your stress response
  2. Relaxation techniques – a way to relax after a hard day and reduce muscle tension that occurs in response to stress
  3. Emotion control exercises
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Stress management is one of the most desirable soft skills in almost any industry, medical, financial, construction, sales, marketing or IT in particular.

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Participate in stress management training and learn to control emotions.
I organise private courses for individual and business clients across entire Poland (including Warsaw, Krakow, Katowice, Wrocław and Poznan).

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