You feel that high levels of stress prevent you from achieving your professional and personal goals.
Excess stress hinders rational thinking and leads to mental blockage. Find the causes of anxiety, understand your emotions and learn to manage them. Training in soft skills helps develop mental resilience. During the workshops, you will learn how to deal with difficult situations. This will help you make braver decisions that can have a positive impact on your career and personal life.
You are a manager and want to improve the efficiency of your team
A high level of stress negatively affects productivity. A stressed employee is less involved in the life of the company, poorly tolerates criticism and has rather emotional reactions, often inadequate to the situation. Negative stress at work can lead to burnout. Cultivating emotional intelligence in employees is an investment in the development of the entire organisation.